Jeremy Martin 5x3:00/3:00r row
4,119
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 144 |
November 10, 2025 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,119 | 1:49.2 | 268 | 1223 | 25 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 23 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 25 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| r86 |
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Workout Graph
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