Jeremy Martin 11x0:30/1:00r row
1,460
Meters
5:30.0
Time
1:53.0
Pace
100
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 16:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 206 |
November 13, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,460 | 1:53.0 | 242 | 1134 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 24 | |
| r203 |
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