Jeremy Martin v0:30/1:00r...11 row
1,541
Meters
5:30.0
Time
1:47.0
Pace
110
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,710 |
| Overall Time | 16:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 132 |
| Drag Factor | 206 |
November 13, 2025 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,541 | 1:47.0 | 285 | 1281 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 18 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:00 | 12 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 24 | |
| r: 1:00 | 13 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 23 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 13 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| r: 1:00 | 16 | |||||
| r169 |
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Workout Graph
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