Jeremy Martin v0:30/1:00r...10 row
1,437
Meters
5:00.0
Time
1:44.3
Pace
107
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,589 |
| Overall Time | 15:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 177 |
November 13, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1284 | 26 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | |
| r: 1:00 | 12 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 | |
| r: 1:00 | 19 | |||||
| r152 |
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Workout Graph
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