Jeremy Martin v0:30/1:00r...10 row
1,501
Meters
5:00.0
Time
1:39.9
Pace
120
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 15:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 155 |
November 13, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 13 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 14 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 14 | |||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.