Jeremy Martin 8x500m/3:30r row
4,000
Meters
13:46.5
Time
1:43.3
Pace
314
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 41:46.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 150 |
November 14, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 4,000 | 1:43.3 | 317 | 1392 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 27 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | |
| r229 |
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Workout Graph
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