Jeremy Martin 5x3:00/3:00r row
4,139
Meters
15:00.0
Time
1:48.7
Pace
307
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 142 |
November 17, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,139 | 1:48.7 | 272 | 1237 | 27 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 28 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | |
| r73 |
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