Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:19.5
Time
2:03.2
Pace
192
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 16:19.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 144 |
November 24, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 3,000 | 2:03.2 | 187 | 943 | 21 | |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 21 | |
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 21 | |
| 3:02.6 | 750 | 2:01.7 | 194 | 967 | 21 | |
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 21 | |
| r68 |
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