Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:05.7
Time
2:00.9
Pace
196
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 16:05.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 147 |
November 24, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.7 | 3,000 | 2:00.9 | 198 | 980 | 22 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 22 | |
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 22 | |
| 3:02.5 | 750 | 2:01.6 | 194 | 968 | 22 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 22 | |
| r69 |
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