Jeremy Martin 4x250m/4:00r row
1,000
Meters
3:04.4
Time
1:32.2
Pace
92
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 19:04.4 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 149 |
November 24, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 1,000 | 1:32.2 | 447 | 1836 | 39 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 39 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 37 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 39 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 41 | |
| r75 |
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Workout Graph
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