Jeremy Martin v250m/4:00r...4 row
1,000
Meters
3:00.8
Time
1:30.4
Pace
96
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 19:00.8 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 163 |
November 24, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.8 | 1,000 | 1:30.4 | 474 | 1930 | 43 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 41 | |
| r: 4:00 | 20 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 42 | |
| r: 4:00 | 17 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 44 | |
| r: 4:00 | 23 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 45 | |
| r: 4:00 | 19 | |||||
| r79 |
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Workout Graph
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