Jeremy Martin v3:00/3:00r...4 row
3,339
Meters
12:00.0
Time
1:47.8
Pace
250
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 165 |
November 25, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,339 | 1:47.8 | 279 | 1261 | 30 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| r: 3:00 | 15 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | |
| r: 3:00 | 18 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 34 | |
| r: 3:00 | 14 | |||||
| r63 |
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Workout Graph
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