Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:22.0
Time
2:03.6
Pace
192
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 16:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 137 |
November 27, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 931 | 21 | |
| 3:09.6 | 750 | 2:06.4 | 173 | 892 | 21 | |
| 3:07.5 | 750 | 2:05.0 | 179 | 902 | 21 | |
| 3:05.7 | 750 | 2:03.8 | 184 | 930 | 21 | |
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 22 | |
| r67 |
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Workout Graph
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