Jeremy Martin 6x500m/2:00r row
3,000
Meters
10:23.5
Time
1:43.9
Pace
234
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 22:23.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 139 |
November 28, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 3,000 | 1:43.9 | 312 | 1351 | 32 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 34 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 35 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 36 | |
| r130 |
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Workout Graph
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