Jeremy Martin 6x500m/0:30r row
3,000
Meters
12:12.7
Time
2:02.1
Pace
193
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 15:12.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 148 |
December 01, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.7 | 3,000 | 2:02.1 | 192 | 948 | 21 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 20 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 21 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 22 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 21 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 22 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 21 | |
| r114 |
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