Jeremy Martin 4000m row
4,000
Meters
15:39.1
Time
1:57.3
Pace
268
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 148 |
December 01, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.1 | 4,000 | 1:57.3 | 216 | 1044 | 268 | 23 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 22 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 22 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1025 | 33 | 23 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 24 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 33 | 24 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1079 | 34 | 25 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1171 | 36 | 27 |
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Workout Graph
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