Jeremy Martin 4x500m/0:30r row
2,000
Meters
7:54.5
Time
1:58.6
Pace
132
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 9:54.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 147 |
December 02, 2025 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 21 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 21 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 21 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | |
| r89 |
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