Jeremy Martin 4x500m/0:30r row
2,000
Meters
8:03.7
Time
2:00.9
Pace
130
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 10:03.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 148 |
December 03, 2025 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 21 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 21 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 21 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| r74 |
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Workout Graph
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