Jeremy Martin 30:04 row
7,300
Meters
30:04.3
Time
2:03.5
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 138 |
December 08, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,300 | 2:03.5 | 185 | 929 | 466 | 21 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 21 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 21 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 21 |
| 30:04.2 | 14 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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