Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:05.5
Time
2:00.9
Pace
195
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 16:05.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 139 |
December 19, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 3,000 | 2:00.9 | 198 | 981 | 20 | |
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 20 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 21 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 21 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 21 | |
| r62 |
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