Jeremy Martin 4x750m/1:00r row
3,000
Meters
11:58.5
Time
1:59.7
Pace
198
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 15:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 141 |
December 22, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1001 | 21 | |
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 20 | |
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 21 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 22 | |
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 22 | |
| r82 |
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