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Jeremy Martin 30x0:40/0:20r row

5,424

Meters

20:00.0

Time

1:50.6

Pace

383

Calories

Rest Distance397
Rest Time10:00.0
Overall Distance5,821
Overall Time30:00.0
Average Watts259
Calories Per Hour1189
Stroke Rate21
Stroke Count422
Drag Factor145

December 24, 2025 15:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,424 1:50.6 259 1189 21
0:40.0 179 1:51.7 251 1163 21
0:40.0 180 1:51.1 255 1178 21
0:40.0 180 1:51.1 255 1178 21
0:40.0 180 1:51.1 255 1178 21
0:40.0 180 1:51.1 255 1178 21
0:40.0 178 1:52.3 247 1149 20
0:40.0 178 1:52.3 247 1149 21
0:40.0 178 1:52.3 247 1149 21
0:40.0 179 1:51.7 251 1163 21
0:40.0 182 1:49.8 264 1207 21
0:40.0 180 1:51.1 255 1178 21
0:40.0 182 1:49.8 264 1207 21
0:40.0 182 1:49.8 264 1207 21
0:40.0 181 1:50.4 259 1192 21
0:40.0 183 1:49.2 268 1222 21
0:40.0 181 1:50.4 259 1192 21
0:40.0 185 1:48.1 277 1253 23
0:40.0 182 1:49.8 264 1207 21
0:40.0 179 1:51.7 251 1163 21
0:40.0 182 1:49.8 264 1207 21
0:40.0 181 1:50.4 259 1192 21
0:40.0 181 1:50.4 259 1192 21
0:40.0 180 1:51.1 255 1178 21
0:40.0 180 1:51.1 255 1178 21
0:40.0 182 1:49.8 264 1207 21
0:40.0 180 1:51.1 255 1178 23
0:40.0 179 1:51.7 251 1163 21
0:40.0 182 1:49.8 264 1207 21
0:40.0 184 1:48.6 273 1237 23
0:40.0 184 1:48.6 273 1237 21
r397

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