Jeremy Martin 4x750m/1:00r row
3,000
Meters
11:52.2
Time
1:58.7
Pace
200
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 15:52.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 145 |
December 27, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,000 | 1:58.7 | 209 | 1020 | 20 | |
| 3:01.8 | 750 | 2:01.2 | 197 | 976 | 20 | |
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 20 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 21 | |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 21 | |
| r69 |
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