Jeremy Martin 4:00 row
1,177
Meters
4:00.0
Time
1:41.9
Pace
91
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 145 |
December 27, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 91 | 29 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 12 | 28 |
| 1:00.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 30 |
| 1:30.0 | 148 | 1:41.3 | 336 | 1457 | 12 | 28 |
| 2:00.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 28 |
| 2:30.0 | 146 | 1:42.7 | 323 | 1410 | 11 | 30 |
| 3:00.0 | 147 | 1:42.0 | 329 | 1433 | 11 | 30 |
| 3:30.0 | 149 | 1:40.6 | 343 | 1480 | 12 | 32 |
| 4:00.0 | 146 | 1:42.7 | 323 | 1410 | 11 | 32 |
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Workout Graph
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