Jeremy Martin 12x250m/1:00r row
3,000
Meters
9:49.9
Time
1:38.3
Pace
252
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 21:49.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 139 |
December 30, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.9 | 3,000 | 1:38.3 | 368 | 1537 | 32 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 29 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 34 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 33 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 33 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 33 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 35 | |
| r243 |
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Workout Graph
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