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Jeremy Martin 30x0:40/0:20r row

5,497

Meters

20:00.0

Time

1:49.1

Pace

392

Calories

Rest Distance337
Rest Time10:00.0
Overall Distance5,834
Overall Time30:00.0
Average Watts269
Calories Per Hour1226
Stroke Rate23
Stroke Count450
Drag Factor140

January 06, 2026 15:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,497 1:49.1 269 1226 23
0:40.0 184 1:48.6 273 1237 23
0:40.0 184 1:48.6 273 1237 23
0:40.0 183 1:49.2 268 1222 23
0:40.0 180 1:51.1 255 1178 23
0:40.0 180 1:51.1 255 1178 23
0:40.0 180 1:51.1 255 1178 23
0:40.0 182 1:49.8 264 1207 23
0:40.0 182 1:49.8 264 1207 23
0:40.0 182 1:49.8 264 1207 23
0:40.0 183 1:49.2 268 1222 23
0:40.0 183 1:49.2 268 1222 23
0:40.0 181 1:50.4 259 1192 23
0:40.0 184 1:48.6 273 1237 23
0:40.0 184 1:48.6 273 1237 23
0:40.0 184 1:48.6 273 1237 23
0:40.0 184 1:48.6 273 1237 23
0:40.0 184 1:48.6 273 1237 23
0:40.0 184 1:48.6 273 1237 23
0:40.0 180 1:51.1 255 1178 23
0:40.0 183 1:49.2 268 1222 23
0:40.0 186 1:47.5 282 1268 23
0:40.0 185 1:48.1 277 1253 23
0:40.0 185 1:48.1 277 1253 23
0:40.0 183 1:49.2 268 1222 23
0:40.0 184 1:48.6 273 1237 23
0:40.0 182 1:49.8 264 1207 23
0:40.0 182 1:49.8 264 1207 23
0:40.0 185 1:48.1 277 1253 23
0:40.0 185 1:48.1 277 1253 23
0:40.0 187 1:46.9 286 1284 23
r337

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