Jeremy Martin 20x1:00/0:30r row
5,056
Meters
20:00.0
Time
1:58.6
Pace
329
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 136 |
January 09, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 19 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | |
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.