Jeremy Martin 4x3:00/3:00r row
3,293
Meters
12:00.0
Time
1:49.3
Pace
242
Calories
138
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 135 |
January 13, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,293 | 1:49.3 | 268 | 1221 | 25 | 138 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 131 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | 137 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | 144 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | 142 |
| r56 |
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Workout Graph
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