Jeremy Martin 20x0:40/0:20r row
3,613
Meters
13:20.0
Time
1:50.7
Pace
256
Calories
130
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,874 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 132 |
January 24, 2026 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,613 | 1:50.7 | 258 | 1187 | 23 | 130 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 23 | 106 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 23 | 118 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 23 | 120 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 23 | 125 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 23 | 125 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 23 | 127 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 23 | 129 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 23 | 129 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 23 | 130 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 23 | 132 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 23 | 133 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 23 | 135 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 23 | 135 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 23 | 137 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 23 | 137 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 23 | 137 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 23 | 139 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 23 | 138 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 23 | 137 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 23 | 136 |
| r261 |
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Workout Graph
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