Jeremy Martin 5x0:40/0:20r row
931
Meters
3:20.0
Time
1:47.4
Pace
69
Calories
131
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,000 |
| Overall Time | 5:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 140 |
January 24, 2026 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 931 | 1:47.4 | 282 | 1272 | 23 | 131 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 23 | 119 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 23 | 130 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 23 | 135 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 23 | 137 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 23 | 137 |
| r69 |