Jeremy Martin 5x0:40/0:20r row
931
Meters
3:20.0
Time
1:47.4
Pace
67
Calories
130
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,007 |
| Overall Time | 5:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 140 |
January 24, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 931 | 1:47.4 | 282 | 1272 | 23 | 130 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 23 | 117 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 23 | 128 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 23 | 134 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 23 | 136 |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 23 | 135 |
| r76 |