Jeremy Martin 20:04 row
4,785
Meters
20:04.5
Time
2:05.8
Pace
301
Calories
54
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 114 |
January 30, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,785 | 2:05.8 | 176 | 904 | 301 | 22 | 54 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 89 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 22 | 45 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 22 | 40 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 24 | 45 |
| 20:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 0 | 44 |
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Workout Graph
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