Jeremy Martin 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 119 |
February 04, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 67 | 20 | 120 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 19 | 109 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 | 119 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 | 123 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 | 124 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 | 126 |
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Workout Graph
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