Jeremy Martin 10x5:00/1:00r row
12,209
Meters
50:00.0
Time
2:02.8
Pace
786
Calories
134
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,402 |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 119 |
February 05, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,209 | 2:02.8 | 189 | 949 | 21 | 134 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 121 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 126 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 | 131 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | 134 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 136 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 | 134 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 21 | 139 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 | 140 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 23 | 142 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 | 143 |
| r193 |
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Workout Graph
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