Jeremy Martin 4x5:00/1:00r row
5,052
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
137
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 121 |
February 08, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052 | 1:58.7 | 209 | 1019 | 20 | 137 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 129 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 138 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 137 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 | 144 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.