Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:17.5
Time
2:02.9
Pace
192
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,175 |
| Overall Time | 16:17.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 139 |
February 12, 2026 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,000 | 2:02.9 | 188 | 948 | 20 | |
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 19 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 20 | |
| 3:03.6 | 750 | 2:02.4 | 191 | 956 | 21 | |
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 21 | |
| r175 |
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Workout Graph
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