Jeremy Martin 4x750m/1:00r row
3,000
Meters
11:58.5
Time
1:59.7
Pace
198
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 15:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 144 |
February 14, 2026 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1001 | 20 | |
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 20 | |
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 20 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 20 | |
| 2:55.4 | 750 | 1:56.9 | 219 | 1053 | 21 | |
| r82 |
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