Jeremy Martin 6x500m/3:30r row
3,000
Meters
10:14.6
Time
1:42.4
Pace
239
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 31:14.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 140 |
February 16, 2026 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.6 | 3,000 | 1:42.4 | 326 | 1399 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 27 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 35 | |
| r111 |
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