Jeremy Martin 10x250m/3:00r row
2,500
Meters
7:48.2
Time
1:33.6
Pace
224
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,754 |
| Overall Time | 37:48.2 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 35 |
| Stroke Count | 276 |
| Drag Factor | 140 |
February 24, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 2,500 | 1:33.6 | 426 | 1722 | 35 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 34 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 36 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 35 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 33 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 34 | |
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 36 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 36 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 34 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 35 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 41 | |
| r254 |
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Workout Graph
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