Jeremy Martin 24x0:40/0:20r row
4,373
Meters
16:00.0
Time
1:49.7
Pace
312
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 139 |
February 27, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,373 | 1:49.7 | 265 | 1210 | 23 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 23 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 23 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 23 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 23 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 23 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 23 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 24 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 23 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 24 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 23 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 23 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 23 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 23 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 23 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 23 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 23 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 23 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 23 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 23 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 24 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 24 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 24 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 24 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 23 | |
| r357 |
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