Jeremy Martin v0:30/0:30r...4 row
627
Meters
2:00.0
Time
1:35.6
Pace
52
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 691 |
| Overall Time | 4:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 149 |
February 28, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 40 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| r: 0:30 | 13 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 40 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| r: 0:30 | 14 | |||||
| r64 |
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