Jeremy Martin v250m/3:00r...5 row
1,250
Meters
3:51.3
Time
1:32.5
Pace
114
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,384 |
| Overall Time | 18:51.3 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 40 |
| Stroke Count | 155 |
| Drag Factor | 141 |
March 02, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,250 | 1:32.5 | 442 | 1820 | 40 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 37 | |
| r: 3:00 | 26 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 38 | |
| r: 3:00 | 30 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 40 | |
| r: 3:00 | 31 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 41 | |
| r: 3:00 | 27 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 45 | |
| r: 3:00 | 20 | |||||
| r134 |
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Workout Graph
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