Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:07.4
Time
2:01.2
Pace
195
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 16:07.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 140 |
March 05, 2026 14:13:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000 | 2:01.2 | 196 | 976 | 20 | |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 20 | |
| 3:03.5 | 750 | 2:02.3 | 191 | 957 | 21 | |
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 21 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 21 | |
| r69 |
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