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Jeremy Martin 30x0:40/0:20r row

5,554

Meters

20:00.0

Time

1:48.0

Pace

405

Calories

Rest Distance420
Rest Time10:00.0
Overall Distance5,974
Overall Time30:00.0
Average Watts278
Calories Per Hour1215
Stroke Rate27
Stroke Count540
Drag Factor139

March 12, 2026 15:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,554 1:48.0 278 1215 27
0:40.0 187 1:46.9 286 1260 26
0:40.0 181 1:50.4 259 1170 24
0:40.0 183 1:49.2 268 1170 26
0:40.0 179 1:51.7 251 1080 26
0:40.0 180 1:51.1 255 1170 26
0:40.0 183 1:49.2 268 1170 26
0:40.0 182 1:49.8 264 1170 26
0:40.0 182 1:49.8 264 1170 26
0:40.0 180 1:51.1 255 1170 26
0:40.0 181 1:50.4 259 1170 26
0:40.0 180 1:51.1 255 1170 26
0:40.0 180 1:51.1 255 1170 26
0:40.0 181 1:50.4 259 1170 26
0:40.0 181 1:50.4 259 1170 26
0:40.0 182 1:49.8 264 1170 26
0:40.0 184 1:48.6 273 1170 26
0:40.0 182 1:49.8 264 1170 26
0:40.0 184 1:48.6 273 1170 27
0:40.0 184 1:48.6 273 1170 27
0:40.0 187 1:46.9 286 1260 27
0:40.0 185 1:48.1 277 1170 27
0:40.0 187 1:46.9 286 1260 27
0:40.0 187 1:46.9 286 1260 27
0:40.0 191 1:44.7 305 1260 29
0:40.0 190 1:45.2 300 1260 29
0:40.0 191 1:44.7 305 1260 32
0:40.0 193 1:43.6 315 1350 32
0:40.0 193 1:43.6 315 1350 32
0:40.0 194 1:43.0 319 1350 32
0:40.0 201 1:39.5 355 1440 33
r420

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