Jeremy Martin 20x250m/2:00r row
5,000
Meters
16:19.7
Time
1:37.9
Pace
421
Calories
132
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 56:19.7 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 31 |
| Stroke Count | 519 |
| Drag Factor | 139 |
March 24, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 5,000 | 1:37.9 | 372 | 1547 | 31 | 132 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | 125 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 31 | 123 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | 125 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 33 | 129 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 32 | 130 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | 129 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | 130 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 32 | 131 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | 131 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 32 | 133 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 32 | 135 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 32 | 134 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | 135 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 32 | 141 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 29 | 136 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 32 | 137 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | 136 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 31 | 135 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 31 | 137 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 36 | 139 |
| r917 |
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Workout Graph
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