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Jeremy Martin 30x0:40/0:20r row

5,548

Meters

20:00.0

Time

1:48.1

Pace

404

Calories

Rest Distance494
Rest Time10:00.0
Overall Distance6,042
Overall Time30:00.0
Average Watts277
Calories Per Hour1252
Stroke Rate25
Stroke Count506
Drag Factor142

March 27, 2026 14:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,548 1:48.1 277 1252 25
0:40.0 177 1:52.9 243 1134 23
0:40.0 187 1:46.9 286 1284 26
0:40.0 182 1:49.8 264 1207 24
0:40.0 182 1:49.8 264 1207 24
0:40.0 182 1:49.8 264 1207 24
0:40.0 180 1:51.1 255 1178 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 182 1:49.8 264 1207 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 182 1:49.8 264 1207 24
0:40.0 182 1:49.8 264 1207 24
0:40.0 180 1:51.1 255 1178 24
0:40.0 181 1:50.4 259 1192 24
0:40.0 183 1:49.2 268 1222 24
0:40.0 183 1:49.2 268 1222 24
0:40.0 185 1:48.1 277 1253 26
0:40.0 184 1:48.6 273 1237 26
0:40.0 186 1:47.5 282 1268 26
0:40.0 186 1:47.5 282 1268 26
0:40.0 185 1:48.1 277 1253 26
0:40.0 186 1:47.5 282 1268 26
0:40.0 186 1:47.5 282 1268 26
0:40.0 190 1:45.2 300 1332 26
0:40.0 186 1:47.5 282 1268 26
0:40.0 188 1:46.3 291 1300 26
0:40.0 189 1:45.8 295 1316 27
0:40.0 190 1:45.2 300 1332 29
0:40.0 191 1:44.7 305 1349 29
0:40.0 196 1:42.0 329 1433 30
0:40.0 196 1:42.0 329 1433 30
r494

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