Jeremy Martin 4x750m/1:00r row
3,000
Meters
12:07.6
Time
2:01.2
Pace
195
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 16:07.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 140 |
April 08, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 3,000 | 2:01.2 | 196 | 964 | 21 | |
| 3:07.3 | 750 | 2:04.8 | 180 | 903 | 21 | |
| 3:04.3 | 750 | 2:02.8 | 189 | 937 | 21 | |
| 3:00.7 | 750 | 2:00.4 | 200 | 976 | 22 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1047 | 23 | |
| r73 |
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