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Jeremy Martin 30x0:40/0:20r row

5,416

Meters

20:00.0

Time

1:50.7

Pace

379

Calories

134

Heart Rate

Rest Distance474
Rest Time10:00.0
Overall Distance5,890
Overall Time30:00.0
Average Watts257
Calories Per Hour1185
Stroke Rate25
Stroke Count502
Drag Factor139

April 11, 2026 15:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,416 1:50.7 257 1185 25 134
0:40.0 181 1:50.4 259 1192 24 108
0:40.0 179 1:51.7 251 1163 24 122
0:40.0 178 1:52.3 247 1149 24 125
0:40.0 179 1:51.7 251 1163 24 126
0:40.0 179 1:51.7 251 1163 24 128
0:40.0 177 1:52.9 243 1134 24 129
0:40.0 178 1:52.3 247 1149 24 130
0:40.0 178 1:52.3 247 1149 24 131
0:40.0 178 1:52.3 247 1149 24 131
0:40.0 177 1:52.9 243 1134 24 132
0:40.0 179 1:51.7 251 1163 24 132
0:40.0 179 1:51.7 251 1163 24 134
0:40.0 180 1:51.1 255 1178 24 135
0:40.0 179 1:51.7 251 1163 24 135
0:40.0 180 1:51.1 255 1178 24 137
0:40.0 181 1:50.4 259 1192 26 137
0:40.0 176 1:53.6 239 1120 24 137
0:40.0 179 1:51.7 251 1163 24 136
0:40.0 181 1:50.4 259 1192 24 137
0:40.0 180 1:51.1 255 1178 24 138
0:40.0 180 1:51.1 255 1178 26 139
0:40.0 181 1:50.4 259 1192 26 140
0:40.0 181 1:50.4 259 1192 26 140
0:40.0 183 1:49.2 268 1222 27 140
0:40.0 183 1:49.2 268 1222 27 141
0:40.0 184 1:48.6 273 1237 27 142
0:40.0 184 1:48.6 273 1237 27 142
0:40.0 186 1:47.5 282 1268 29 142
0:40.0 187 1:46.9 286 1284 29 142
0:40.0 189 1:45.8 295 1316 30 141
r474

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