Jeremy Martin 3x0:20/1:00r row
354
Meters
1:00.0
Time
1:24.7
Pace
36
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 393 |
| Overall Time | 4:00.0 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2279 |
| Stroke Rate | 48 |
| Stroke Count | 48 |
| Drag Factor | 200 |
April 14, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 354 | 1:24.7 | 575 | 2279 | 48 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 48 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 51 | |
| r39 |
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