Jeremy Martin 25x0:40/0:20r row
4,495
Meters
16:40.0
Time
1:51.2
Pace
314
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,834 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 139 |
April 21, 2026 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,495 | 1:51.2 | 254 | 1175 | 27 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 26 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 26 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 26 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 26 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 26 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 26 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 26 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | |
| r339 |
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